Mindfulness Resources for children

Fun free resources to help children be more mindful of their body, their emotions and the world around them. These mindfulness skills help children understand and embrace who they are. This is a foundation for developing their resilience, self-esteem and positive mindset.

How to support

emotional health

of your child


Resource sheet

Family Support

Reward Chart


Printable sheet

Support Parenting Group

‘Mindful Playful Families’

Breathing techniques, kids’ meditations, yoga and other mindful activities.


What They Say

The Mindful Steps Stars lilac testimonial

“My children loved Lena’s meditation. In such crazy times it’s really lovely to just pause, take a breath and relax for a moment. Our kids are under so much pressure with all the changes, so it’s good to do something a bit different and thought provoking. Thanks for giving us access to the meditation, Lena!”

Holly, mum of Oscar and Robyn

“I would like to highly recommend Lena as a mindfulness coach! Lena’s gentle and caring voice helped my 12 years old daughter , 16 years old son and even myself to relax with her meditations and feel the greatness of our life even during the lockdown and online school overload! We loved the time being led by Lena’s tender voice through the imaginary lands and skies with the group of other families online. It must be something fairy in Lena’s demeanor, but even the teenagers are in love with these meditations! I wish more and more families could feel the magic of Lena’s kind care!”

Ann, mum of Iva and Tima