Meditations

Album “Peaceful Discoveries”

Imagine a calmer, more cheerful, and  relaxed little person in your life. What if this came about simply because they were going off to sleep better at night, and using simple techniques to process their worries? The digital album of kid’s meditations, “Peaceful Discoveries” can give you just this, and so much more.

The stories in the album have been individually crafted with bespoke music, enchanting settings and topics of emotional health, such as: compassion, confidence, dealing with worries and more.

These guided meditations are designed to help children:

  • Relax before sleep
  • Learn breathing techniques for calming and concentration
  • Manage difficult thoughts and emotions
  • Develop imagination and storytelling
  • Nurture kindness, love and compassion
  • Strengthen relationships with family members.

Children will have an opportunity to relax and learn to be mindful of their body and their feelings. Gradually, these practices help regulate children’s feelings, develop concentration and positive mindset. Specially written music, designed  by musician Iryna Shchadei, adds a magical touch to the experience. These 5 guided meditations are designed for children, aged 5-12.

You are getting not just a collection of tracks, but a well-considered and tested experience with elements of mindfulness, story and art therapy. The album comes with resources: ‘Parent’s guide’ and ‘Calm challenges’. They really help parents to create a more fulfilling and long-lasting experience for their child. You can listen to the album online or download it and enjoy it over and over again! Below you can hear the samples of all meditations in the album and get a glimpse of resources that come with it.

£15.00

List of tracks:

‘Charming Forest’

This meditation is designed to focus on developing compassion and dealing with stress. In this adventure story you will explore a beautiful forest and might find a friend and a wondrous place.

‘Tropical Island’

This meditation helps children to develop confidence and self-esteem. In this adventure story you will travel to a special island. You will meet a creature who might need your help!

‘Knight in the Castle’

This meditation has been created to develop compassion and dealing with negative thoughts and worries. During the story you will meet a knight. Would you like to discover what is inside his castle?

‘Visit to a Mermaid’

This meditation has been designed to develop compassion, dealing with difficult thoughts and emotions. In this story you will meet a mermaid. Would you like to see her palace?

‘Space Explorers’

This meditation has been designed to develop curiosity, creativity and imagination. During the story you will make a journey to space. What wonders might you discover there?

Resources

Parents_Guide_Resource
Calm challenges mindfulness resource

Testimonials

What They Say

The Mindful Steps Stars lilac testimonial

“My youngest 6yrs has been using this meditation every day for a week now. It’s really helping her to relax at bedtime. She is starting to understand about ‘letting go’ of sad things that have happened that day, upsets or things that worry her. Very helpful! Thank you Lena!”

Beverley, mum of Abigail and Grace

“Thank you Lena so much for this meditation! Both children and I absolutely love it! So magical and relaxing with beautiful background music on too! A real treat for us all!”

Jessica, mum of Ted

“My 10 y.o. son really enjoys listening Lena’s meditation before bed. Her voice is very soothing and calms his mind. He says that he feels happier after the meditation and falls asleep quite quickly. Thank you so much for this wonderful experience! I also love the fact that I can choose between 2 languages: English and Russian :)”

Ekaterina, mum of Matvej

© Lena Henderson 2021

info@themindfulsteps.co.uk

(+44) 07701073750

45 Moorgate, York, YO24 4HP

Terms of Use

Privacy Policy

Cookies Policy