bringing mindfulness to families
Helping your child feel calm, positive and emotionally resilient
Even if they’re a sensitive spirit, struggling in today’s world of over-stimulation and uncertainty
As a parent, I know your child’s mental health and emotional wellbeing is your TOP priority.
Especially with today’s mix of distant learning, collective uncertainty and fast pace of living.
And sometimes there’s added pressure like moving schools, divorce, learning difficulty, or bullying.
It can be incredibly scary to see your child going through these things – particularly if they’re already showing signs of anxiety, sleep issues, aggression or disinterest.
But please don’t worry.
I want you to know that every child can transform their emotional world and become more confident, independent and resilient – no matter what they are going through.
Every child can be reached.
Let me show you how.
I work one-on-one with children and offer transformative parent coaching and programs so your child can positively adapt to change, regulate their emotions, and confidently handle life’s challenges.
Meditations
for children
Download meditations
your children can
follow at home
for instant relaxation
and self-reflection
Parent coaching
& consultations
A safe and confidential
space for any challenges
you’re experiencing like…
child tantrums, anger,
neurodiverse issues,
sensory processing disorders,
emotional regulation, etc
One-on-one mentorship
for children
Profoundly transform
your child’s confidence,
mindset, emotional
and mental resilience
in just 9 weeks.
NEWS
New Service
Consultations for Parents
Sensitive and mindful solutions to a wide range of social, emotional and behavioural difficulties. This consultation will bring you:
Articles
Do we expect our children to be exactly as we are?
How to raise an independent child. It was middle of autumn, a beautiful phase when leaves have such vibrant colours. I love looking at the colours of leaves in all their diversity and vibrancy. Just quietly taking them all in gives me a very uplifting feeling. I find...
Testimonials
What They Say
“I loved working with Lena. She’s so so kind and thoughtful, and great with children. Her calm but fun demeanor worked really well to put my 7 year old son at ease. We took part in meditation sessions and some 1:1 sessions too. One of the things I really love about Lena is that she really listens, both to the needs of the child and the parent. An absolute superstar!”
“I have had the privilege to meet with Lena on many occasions to explore her depth of knowledge and understanding of young children and how to reach them. With her gentle demeanour and soothing voice she can quieten the mind and bring joy to their hearts. Highly recommended for busy parents and schools. Mindfulness is a great alternative to any form of exclusion.”
© Lena Henderson 2021
(+44) 07701073750, York